Rapid Weight Gain : Wrestler Vinesh Phogat was excluded from the Paris Olympics 2024 due to excess weight. Her weight was less than 50 kg a day before, but within 7-8 hours the weight increased from 50 to 53 kg. She tried a lot to reduce it but could not lose even 100 grams. In such a situation, the question arises that how can one suddenly gain 2 kg in a day. Is it easy for a common man to gain so much weight?
How quickly an athlete gains weight
According to experts, athletes are given a different kind of diet as compared to normal people. They need a lot of energy, so their diet includes protein, vitamins, fat and carbs. Not only athletes, but common people can also suddenly gain weight. Since common people do not have such a diet, it is not so easy for them to suddenly gain weight.
how to gain weight in one day
According to experts, it is not easy to gain 2 kg or more weight in 6-7 hours. It is not possible at all for a normal person. Even if this happens, it can cause serious damage to the body. Due to some factors, weight can increase by 1-2 kg in a day. This can happen to athletes and common people. For example, if someone takes a crash diet, his weight can easily increase by 2 kg in a day. If carbohydrates are suddenly increased in someone’s food, then his weight can increase by up to 2 kg in a single day.
Reasons for weight gain in one day
1. Increase in carbohydrates in the body
2. Due to increased sodium in the body, water gets accumulated and weight may increase.
3. In many cases, water retention also causes weight gain in a day.
4. Heavy workouts also lead to weight gain as they put stress on muscle fibres and eating anything can cause swelling in the body.
in how much time can weight be reduced
According to experts, athletes can lose weight quickly by working out. It takes at least 24 hours to lose 2 to 3 kg of weight. In some cases, this much weight can be lost quickly. It is not easy to suddenly lose 2-3 kg of weight in a day. Many times, the body is unable to expel as much water as is required for weight loss. If you force yourself to do this, then there can be a problem of dehydration, which can be troublesome. In some cases, the condition can also become serious.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Weight Loss: How much weight should one lose in a month? Are you also making this mistake?
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