Best Routine After Chemotherapy : Chemotherapy is the most effective therapy in the treatment of cancer. It can stop the uncontrolled growth of cells. Chemotherapy is an aggressive form of chemical drug therapy, which destroys the rapidly growing cells in the body. Chemotherapy is a systematic treatment, which affects the entire body. However, it can also have many serious side effects.
After this, the lifestyle of the patient changes completely. In such a situation, proper routine and diet is required to keep oneself completely fit after chemo. Know what should be done to keep oneself fit after chemotherapy…
How life changes after chemotherapy
Chemotherapy can also damage other cells in the body, which can cause many dangerous side effects. This can cause anemia in the body. Problems like constipation, fatigue, lack of appetite, vomiting-diarrhea, loss of taste in food, hair loss from the head and body, blackening of skin and nails can occur.
How to control the side effects of chemotherapy
1. Make some changes in your lifestyle.
2. Do not eat fried and too spicy food.
3. Do regular exercise.
4. Do not use dryer and colour on hair.
5. Stay away from smoking and alcohol.
How to keep yourself fit after chemotherapy
1. Maintain balance in your diet. Include fruits, vegetables, whole grains and lean protein as prescribed by the doctor. Drink coconut water and vegetable juice. Consult a doctor before taking vitamin and mineral supplements. Eat fiber-rich foods like salad, spinach, lemonade, apple. Avoid gravy foods. You can eat jaggery, dates, raisins.
2. Do light exercises like yoga, walking, swimming. Take time to rest. Do not let there be lack of sleep.
3. Take care of your mental health. Do meditation to reduce stress. Talk to family and friends. Read books, listen to songs or watch movies for entertainment.
4. Visit the doctor regularly. Take medicines on time. Try to avoid infections.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)