Muscle Loss with Age: Increasing age affects many parts of the body. After a certain age, bones start becoming weak and muscles reduce. Due to which the body starts becoming weak. According to America’s National Institute of Health, after the age of 30, changes begin to occur in both the body and the brain. Then as age increases, the body starts becoming weak and many types of problems start occurring. In such a situation, let us know after what age the muscles start decreasing, what are the 5 most important reasons for this…
At what age do muscles start decreasing?
Decrease in muscle mass i.e. muscle loss is also called Sarcopenia. According to health experts, the effects of muscle loss start becoming visible after the age of 35-40 years. Muscle loss is 3 to 8 percent every 10 years. This means that this amount of muscles are reduced from the body. According to this, by the time one reaches 50 years of age, there is 15 to 40% muscle loss. Due to which the body becomes loose and weak.
5 biggest reasons for muscle loss
1. Due to hormonal imbalance, the strength of muscles becomes weak. In men, especially due to imbalance of the hormone called testosterone, muscles start decreasing.
2. One of the main reasons for muscle loss is wrong exercise, the consequences of which become visible with advancing age.
3. Lack of protein is also a reason for muscle loss.
4. Weight loss is directly related to reduction in muscles. If your eating habits are not good and you eat too much junk food and processed foods, it causes damage to the muscles.
5. Reducing physical activity also leads to muscle loss quickly. Due to this the muscles do not become active and they start becoming weak.
Also read:From excessive fatigue to weight loss, these are the five major symptoms of cancer.
Muscles are decreasing, how to recognize
Recognizing muscle loss is a very difficult task because it is not visible. However, muscle loss can be understood by some signs. These include feeling dizzy and weak, pain even in lifting light things, constant change in shape of muscles and wrinkles on the muscles.
How to avoid muscle loss
1. Exercise regularly.
2. Eat only things rich in nutrients.
3. To increase muscles, take more calories and protein.
4. Do not reduce drinking water.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)