Walking Speed and Health Risks : Science believes that many problems can be overcome by walking for a while in the morning and evening. According to a 2023 study by Harvard Medical School, walking for just 20 minutes daily can reduce stress and anxiety by 14%. Many other research also shows that walking is very beneficial for physical and mental health (Walking Benefits).
If you include this in your daily routine, the risk of many diseases can be reduced. However, do you know that the way you walk says a lot about your health? If not, then let us tell you today how your health can be judged by your walking speed…
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1. Brisk walking
The cardiovascular health of fast walkers is stronger than those who walk slowly. This means that such people have a lower risk of heart disease. Their lung function is also very good. It has more strength.
2. Walking Slowly
3. Sitting in the wrong posture
If someone sits in the wrong way, then his health can be ascertained. Whenever someone sits on a chair with his neck bent too much and his back is facing forward, then such people often have problems of anxiety and depression. They should improve their posture.
What is the correct way to walk
Frontier Public Health report shows that walking reduces the effects of ageing. It slows down the aging process. If someone walks at a fast pace daily, he will look like a 40 year old at the age of 50. Walking like this also strengthens the heart and lungs, their function improves. It has many other benefits as well.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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