Weight Loss Diet: Excess weight is the cause of many diseases. Due to this, heart disease, diabetes, stroke and many dangerous diseases can occur. People all over the world are troubled by this problem. WHO has even declared overweight or obesity as an epidemic. In this era, everyone wants fitness by losing weight, that too quickly. In such a situation, a fitness influencer has claimed that he has lost 20 kg of weight in just 3 months.
Vanya has 137,000 followers on Instagram. She gives fitness and weight loss tips. Recently, she shared her diet chart and workout routine for the whole week on Instagram. Due to which weight has been reduced by 20 kg. If you also want to know such a quick weight loss trick, then see Vanya’s complete diet chart and fitness schedule here…
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On Monday, Vanya Badola started the day with jumping jacks, crunches, plank and bodyweight squats. The meal included a salad with carbohydrates, proteins, healthy fats and plenty of vegetables.
It is important for the body to adjust by making small changes in the diet and exercise routine. On Tuesday he did walking and running. After this, a high protein breakfast was prepared with cottage cheese, granola, bananas, blueberries and honey in the diet.
Wednesday worked the legs with jumps, skipping, burpees, jumping squats, sumo squats, lunges, calf raises and stair circling. For breakfast and lunch, have vegetable-rich items, while at night choose a protein-rich plate.
Chose upper body exercises and cardio on Thursday. He told that to keep the body fit and healthy, cardio alone is not enough, it is necessary to tone the muscles with pushups. Consumed food rich in proteins, carbs, vegetables, fruits and milk.
On Saturday he did abdominal workout. Stair spins, jumping jacks, skipping, burpees, sidekicks, jumping twists, Russian twists and side planks. Avoided carbs in food and took things rich in protein.
On Sunday, the fitness influencer did a cardio session to maintain her exercise throughout the week. Consumed Cheat Mill on this day. This way helped him a lot in reducing his weight in three months.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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