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Yoga for fitness in growing age : Many problems start with aging. After working throughout the day and remaining busy, the body is not able to do anything as before. In such a situation, staying fit becomes a big challenge. In old age, problems like weak immunity, sleep problem, lack of concentration and memory are weak. In such a situation, yoga can play an important role to keep the body, mind and mind fit. Therefore, everyone should include Yoga in their daily life. In such a situation, let us know which yogasan can do to keep yourself fit in old age…
1. Tadasana
Tadasana is a yogasana that helps in making the body stable and balanced. By doing this asana, you can make your body strong and flexible.
How to do
Stand up straight and place your feet on the shoulder width.
Raise your hands up and keep it in line with your ears.
Taking breathing, pull your body upwards.
Leaving your body downwards while exhaling.
Stay in this posture for 5-10 seconds.
2. Vriksasana (Vrikshasana)
Treesana makes it easier to increase the balance and coordination of the body and mind. It is helpful in keeping you fit in old age and protecting you from many problems. Regular it can give many benefits.
How to do
Stand up straight and place your feet on the shoulder width.
Raise one leg up and place it above the knee of your other leg.
Put your hands in front of your heart.
Taking breathing, pull your body upwards.
Leaving your body downwards while exhaling.
Stay in this position for 10-15 seconds.
3. Trikonasana (Trikonasana)
Trigonasana helps in making the body flexible and strong. It also works to reduce mental peace and stress. This removes back problems and strengthens muscles.
How to do
Stand up straight and place your feet on the shoulder width.
Keep your one leg away from the other leg, so that your feet are in the shape of a triangle.
Raise your hands up and keep your ears in line.
Taking breathing, pull your body upwards.
Leaving your body downwards while exhaling.
Stay in this position for 5-10 seconds.
4. Bhujangasana (Bhujangasana)
Doing Bhujangasana gives many benefits. It helps to keep away from troubles in old age. This makes the body and muscles strong. It helps to remove back problems. This reduces mental peace and stress.
How to do
Lie on your stomach and put your hands under your shoulders
Taking breathing, pull your body upwards.
Keep your hands on the ground and raise your body upwards.
Stay in this posture for 5-10 seconds.
Leaving your body downwards while exhaling.
5. Shavasana (Shavasana)
The body gets relief from Shavasan. This helps in reducing mental peace and stress. This makes sleep better. The energy of the body remains. This yogasan can relieve you of increasing age problems.
How to do
Lie on your back and keep your hands near your body.
Close your eyes and relax your body.
Control the breath and keep the body calm.
Stay in this posture for 5-10 minutes.
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