Foods To Eat During Winter: Cold and cough are a common symptom of many viral infections, which are commonly seen. Be it flu or covid, RSV (respiratory syncytial virus) or any other infection, these symptoms are seen in most of the viral infections. In the winter season, people are mostly ill with viral infections. If you are falling sick again and again and feeling lack of energy all the time, then you may need to increase and strengthen immunity.
Winter is the season of diseases. This season brings many diseases within itself. To avoid the effects of winter and stay safe from diseases, you need to make some important changes in your diet. For example, including green leafy vegetables. Eating mustard and spinach, seasonal fruits- like amla and oranges can improve your immunity and protect you from the effects of infection. Let us know which foods you can include in your routine to stay safe from viral infections like cough and cold in winter.
Include these foods
1. Garlic
Garlic has natural antibacterial properties and a compound called allicin, which helps fight infections.
2. Turmeric milk
There are many benefits of drinking turmeric milk. However, if a person suffering from cold and cough in winter consumes this milk, then the problems can be reduced to a great extent. It can also help in building immunity. You can also add black pepper to milk for instant effect.
3. Tulsi
Tulsi works to fight infections and keep them away. It acts as a natural immune system booster.
4. Almonds
Vitamin E is abundant in almonds. It helps in strengthening the immune system. Almonds also contain zinc. Zinc is such a mineral, which proves to be very beneficial during cold and cough.
5. Amla
This seasonal fruit is rich in Vitamin C. Amla is known to be a great immunity booster and antioxidant properties. Macrophages and other cells of the immune system perform better by consuming vitamin C regularly.
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