Fruits are very beneficial for health. Fruits not only have a burst of taste, apart from this they also contain a wealth of health benefits. Fresh fruit juice helps protect you from many serious diseases. Dietitian Neelam tells which fruits you should consume regularly so that your health remains good.
Pineapple
Pineapple is considered a very effective weapon to fight malnutrition. Bromelain is found in pineapple. Which prevents tumors from growing in the body. And it has the ability to digest protein.
Grapefruit: Grapefruit is a sour fruit. Grapefruit is considered a good source of vitamins and minerals. Apart from weight loss, it also controls low blood sugar. It has the ability to control excess amount of insulin.
avocado
Healthy fat is found in avocado. Avocado is rich in potassium, fiber and magnesium. Potassium is also helpful in reducing high blood pressure. Avocado fulfills the deficiency of potassium by 28 percent and it also reduces the risk of stroke.
Apple
Apple is one of the most consumed fruits in India. There is a saying about apples that eating an apple every day keeps you away from the doctor. The anti-oxidants found in apple cleanse the body of those substances which are harmful for the body. It also protects from the risk of type 2 diabetes and Alzheimer’s.
Papaya
Papaya is helpful in healing the digestive system. Rich in Vitamin C, Vitamin A and potassium. Anti-cancer and antioxidants like lycopene are found in papaya.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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