Flaxseed chutney lower bad cholesterol controls high blood pressure easy to make alsi ki chutney

Flaxseed Chutney Recipe: Flaxseed chutney, which enhances the taste of food, is also very beneficial for health. Especially when it comes to heart health, linseed chutney can be very beneficial. Flaxseeds are rich in properties and contain abundant fiber. Flax seeds reduce bad cholesterol and also help in controlling high blood pressure, which also reduces the risk of heart related diseases. If you do not like to eat linseed seeds directly, then you can make chutney and include it in your diet.

A lot of protein is also found in nutritious linseed chutney. Flaxseed chutney looks very tasty too. If you are concerned about your health, then you can include flaxseed chutney in your diet from today itself. Let’s know the simple recipe for making linseed chutney.

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Ingredients to make Linseed Chutney
Flax seeds – 1 cup
Garlic cloves – 5-6
Green chili – 3-4
Lemon – 1
salt – as per taste

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Linseed Chutney Recipe
It is very easy to make nutritious linseed chutney. To make this, first clean the flax seeds thoroughly. After this, put a nonstick pan on the gas to heat it. When the pan gets hot on medium flame, put flax seeds in it and dry roast them for 1-2 minutes. Keep in mind that while roasting, keep stirring the linseed continuously with the help of a spoon so that it does not burn. When the seeds are well roasted, turn off the gas and let the linseed cool down.

When the flax seeds cool down, put them in a mix jar. After this, put chopped green chilies, garlic, lemon juice, salt as per taste and two to three tablespoons of water in the jar. Now cover the lid of the jar and grind the chutney. For grinding the chutney properly, grind it two to three times. Flaxseed chutney full of taste and nutrition is ready. If you want, you can also put mint leaves in the chutney. This will increase the taste of the chutney.

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Tags: food, Food Recipe, Lifestyle