Flour will become nectar, mix this powder prepared from 5 medicinal things, if you eat this nutritious roti, your stomach will be clean, weight and sugar will be under control.

Healthy atta roti: Nowadays people suffer from physical problems at a young age, which occur in old age or due to genetics. This includes bone problems, diabetes, heart disease etc. Apart from this, due to unhealthy eating habits, the digestive system also remains bad. If your lifestyle, eating habits and physical activity remain correct then you can live a healthy lifestyle for a long time. Many people do not digest food quickly. The stomach remains bloated for hours after eating. To prevent indigestion, indigestion, bloating, gas, sour belching, diabetes, heart disease etc., change the way you knead the dough. Do not make the flour plain but grind some healthy spices and add it. Then eat its bread.

Mix powder of these 5 things in flour (flour to improve digestion)
The information about this medicinal flour has been shared on a Facebook account named 40 Plus Mom. Let us know which 5 things he has taken to make the flour nutritious. First of all, take one kilo of flour. Then take 5 types of medicinal herbs. All these herbs will be available in your kitchen. In a separate vessel, take 2 spoons of celery, 2 spoons of flax seeds, one cup of Rajgira flour, white sesame seeds, 2 spoons of whole coriander. Now put these five whole ingredients in a pan and dry roast them. Fry it for 2-3 minutes. When it cools down a bit, put it in a mixer and grind it. You can keep this powder in a container and whenever you knead the dough, add half a spoon of this powder to it. If you eat roti made of flour after grinding wheat through a mill, then add these roasted herbs to the wheat itself. If you want to make four rotis, then add half a spoon of this nutritious powder in it and knead the dough and make rotis. By eating this nutritious and healthy roti, you will remain healthy for a long life. There will be no stomach related problems. Problems arising after eating like stomach ache, indigestion, bloating, gas will be prevented.

Benefits of celery- Celery is very beneficial for stomach problems. Provides relief from gas, indigestion, bloating, indigestion, stomach pain. It has many medicinal properties, which brings glow on the skin. Improves digestion. Is healthy for heart.

Benefits of flaxseed- Flax seeds reduce joint pain and control sugar level. Keeps the stomach clean due to the presence of fiber. Besides, it also contains anti-cancer elements, omega 3 fatty acids and healthy fats. It reduces weight. It is good for heart health. Diabetic patients must consume flaxseed, because it controls the sugar level.

white heart- It is rich in many types of nutrients. White sesame is a great source of energy. Micronutrients and macronutrients are essential for the body. You can supplement this with white sesame seeds. It contains calcium. Reduces symptoms of menopause. Removes fatigue, weakness, laziness etc. even without working throughout the day.

Rajgira or Amaranth- You will also get this easily at any ration shop. Mixing Rajgira flour in flour controls blood sugar level in diabetes. It contains protein. In such a situation, it supplies protein for people who eat vegetarian food. Reduces cholesterol level, strengthens bones. It contains lots of minerals, vitamins and fiber. It helps in reducing swelling in the body. Strengthens hair from the roots.

Whole coriander- Grinding dried coriander into flour and adding it as powder also has many benefits. It controls insulin and blood sugar level. Reduces glucose levels. Also controls blood sugar level. Improves digestion. Provides coolness to the body from inside. If there is any problem related to urination, then dry coriander provides relief from it also.

Along with eating this, you have to follow a healthy lifestyle. Get proper sleep. Be physically active. Do exercise, so that no disease can touch you at an early age.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)

Read this also: Mix these 5 things while kneading the dough, the problem of constipation will go away from its roots, the dirt rotting in the intestines will be cleaned from every corner.

Tags: eat healthy, food, Health, Home Remedies, Lifestyle