onlinenews24seven in Health⛑

Follow This Trick Before Sleeping At Night Sleep Will Come In 2 Minutes As Soon As You Go To Bed

Sleep Inducing Trick:What is the one thing you want to do the most when you come home after a long day’s work? Probably all of us would answer that we all want to have a good sleep. But often this does not happen. There are many people who struggle to get a good night’s sleep even after going to bed on time and many hours are spent just in tossing and turning. Now the question is whether there is any such remedy, which can help in getting good sleep after doing it. Harshvardhan Saraf, the co-founder of Satvik Movement has answered this. Let us know what he does for good sleep.

Taking foot bath with hot water is beneficial

While sharing the video on Instagram, he has told that according to him, taking a foot bath in hot water gives good sleep. He has written while sharing the caption of the video. I love this therapy, how it helps me to relax mentally and physically after a busy day. They say that not only does it lead to better sleep, but it also helps to relieve stress completely. goes. Also reduces leg pain and muscle cramps. Along with this, it also boosts the function of nerves and muscles.

What does the study say?

According to a 2013 study published in the International Journal of Nursing Studies, soaking your hands and feet in warm water before going to bed can improve the quality of your sleep. Due to this, sleep comes quickly. On the other hand, other doctors believe that soaking the feet in water helps in reducing the body temperature, which helps in sending signals to the brain to release the hormone melatonin and from here sleep begins. Soaking the feet in warm water with salt provides relief from muscle cramps and in turn fatigue. It helps in getting better sleep. According to another expert, if you soak your feet in warm water before sleeping, it improves heart rate, breathing and calms the body and helps you fall asleep faster.