Reva. As soon as the winter season arrives, various types of green vegetables start arriving in the market. One of these leafy vegetables is fenugreek. You can prepare many things with the help of this vegetable. Fresh fenugreek parathas taste amazing in this season. Everyone makes it in different ways. Here we are telling you about the way to make fenugreek paratha in a different way.
Fenugreek parathas are a delicious and nutritious dish, which is very beneficial for health. Fenugreek is rich in vitamins, minerals, and fiber, which helps in digestive health, controlling blood sugar, and improving the overall health of the body. Consumption of fenugreek paratha can be especially beneficial for diabetes and high cholesterol patients.
Benefits of fenugreek paratha
Fenugreek seeds have diabetes controlling properties. These help in keeping the blood sugar level stable. Fenugreek contains fiber, which improves the digestion process and removes problems like constipation. Consumption of fenugreek helps in reducing cholesterol, which has a positive effect on heart health. Fenugreek contains minerals like calcium, phosphorus and iron, which strengthen bones and prevent bone problems.
Recipe for making fenugreek parathas
Fenugreek leaves – 1 cup (chopped).
Flour – 1 cup.
Green chilli – 1 (chopped).
Ginger – 1 small piece (grated).
Celery – 1/2 teaspoon.
salt to taste.
Turmeric – 1/4 teaspoon.
Oil – for baking paratha.
method of preparation
First of all, wash the fenugreek leaves thoroughly and chop them finely. Add flour, chopped fenugreek, green chilli, ginger, celery, turmeric and salt in a bowl and mix well. Knead the dough with little water. The dough should neither be too hard nor too soft. Now keep the flour covered for some time, so that the flavor of fenugreek gets mixed well. Make a ball from the kneaded dough and roll the paratha with a rolling pin. Pour oil on the pan and fry the paratha until it becomes golden and crispy. Serve hot fenugreek parathas with curd or pickle.
Tags: Food Recipe, health, Local18, Madhya pradesh news, Rewa News
FIRST PUBLISHED: December 19, 2024, 15:44 IST