Not only potatoes but their peels are also very useful. They have the property of keeping the skin and hair healthy. They also provide many health benefits. These peels (Potato Peels Health Benefits) have the ability to fight diseases. The amount of fat, cholesterol and sodium in potato peels is very low. So if you also throw away these peels, then first know their benefits.
Potato peels are very beneficial for the skin. The antibacterial properties and phenolic, antioxidants present in them help in removing dark spots from the skin and bring a glow. By using these peels, the spots on the skin start to lighten.
Potato peels are rich in vitamin C. They are also rich in antioxidants. They also contain calcium and vitamin B complex, which strengthen immunity and keep diseases away.
Potato peels are rich in iron, potassium, magnesium, phosphorus, calcium, copper and zinc. All of these improve bone density. Its consumption strengthens the bones. If women consume them regularly, the risk of osteoporosis can be reduced.
Potato peels contain phytochemicals, which act as antioxidants. They contain chlorogenic acid which can reduce the risk of cancer. Therefore, potato peels are considered extremely beneficial.
Potato peels contain a lot of potassium, which is good for heart health. Daily consumption of these peels reduces the risk of heart attack significantly. This can prevent heart disease.
Published at : 26 May 2024 04:12 PM (IST)