Virat Kohli Diet Even at the age of 35, Virat Kohli remains fit and healthy on the field. Everyone is crazy about his fitness. The reason behind this is King Kohli’s workout and strict diet. Kohli has given information about his diet many times in his interviews. In an interview, commentator Jatin Sapru had told that Virat likes to eat steamed vegetables. Which does not contain spices. In such a situation, let us know the benefits of eating steamed vegetables…
Benefits of Eating Steamed Vegetables
1. Rich in nutrition
Steam vegetables are rich in beta carotene, vitamin C, vitamin K and minerals. When vegetables are steamed, their nutrients remain intact. These provide ample energy to the body.
2. Maintain your weight
Eating steamed vegetables does not increase fat and calories. Fiber is found in them, which helps in keeping the stomach full for a long time. This prevents you from feeling hungry frequently and prevents you from overeating.
3. Improve digestion
Eating steamed vegetables keeps the digestive system healthy. These vegetables contain a good amount of fiber, which is very easy to digest. This keeps the stomach healthy.
4. Risk of diabetes
Eating steamed vegetables also reduces the risk of diabetes. Actually, these vegetables have less calories and more fiber, which controls the blood sugar level. Due to which there is no risk of diabetes.
5. Good for eye health
Steamed vegetables are also good for eye health. Some vegetables contain lutein and xanthin carotenoids, which are beneficial for the eyes. They can also prevent ageing.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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