We often hear around us at home that alcohol is not good for the body. People who drink it become victims of disease. Therefore, it is always advised to maintain distance from alcohol. But today we are going to tell you such news which will shock you for a moment. Actually, today we are going to tell you the names of some food items which are more dangerous than alcohol. Not only this, by eating it it makes the body hollow from within. Let us know what those things are through this article.
things that harm health
sodium
Sodium is very harmful for the body. Consuming too much sodium causes BP and heart related diseases. Not only this, excess sodium can also cause cancer. Table salt: White salt has a very high amount of sodium. Therefore salt should be eaten less. Because it starts melting the bones day by day.
refined sugar
Sweet things available in the market like soda, candy, pastries and cakes contain refined sugar. Eating this suddenly leads to weight gain. Due to this, problem of fatty liver starts. Therefore, try to eat minimum sugar. Such sugar is not good for health.
processed meat
Processed meat is high in sodium and nitrate. And this is very harmful for health. Consuming it in excess can cause many serious diseases to the body.
cold drink
Nowadays people drink a lot of cold drinks. People who drink cold drinks daily suffer from fatty liver. Therefore, fresh juice should be used in the diet and cold drinks should be removed from the diet.
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