Summer Drinks For Diabetes: In the summer season, people pay more attention to drinking than eating. In this season, there is a lot of thirst and there is also a lack of energy. In such a situation, people resort to energy drinks. For those who are not suffering from any problem, any type of summer drink will do. But sometimes these drinks become a problem for diabetic patients. Actually there are many such fruits which are healthy but they contain a lot of sugar and due to this the level of sugar in the blood increases rapidly. In such a situation, many times sugar patients stay away from summer drinks even without wanting to. But we are going to tell you about four such summer drinks which will be tasty as well as healthy and will not increase your sugar. Let’s know about this
Carrot Kanji
Carrot kanji is very beneficial for the health of a diabetic patient. It maintains coolness in the body. It is full of probiotic properties and nutrition. Carrot, mustard, salt and water are used to make it. To make it, it is fermented by keeping it in the sun for a few days.
buttermilk
As the temperature rises in the summer season, the desire to drink something cold and juice increases. But diabetic patients cannot drink all types of juice. Because it contains sugar content. In such a situation, it can be very beneficial for the sugar patient to consume buttermilk as a healthy drink in the summer season. If you want to make it spicy and drink it or you can drink it in plain way also, this will keep sugar under control and also quench your thirst.
Mango Panna
If you did not drink mango panna in the summer season, then what did you drink? Diabetic patients generally refrain from eating mangoes. Because it increases sugar rapidly. But raw mango panna can be drunk as a summer drink. It is very beneficial in terms of health. Raw mangoes are boiled to make mango panna and cumin, mint, black salt and a little sugar are used in it. Sugar patients can also enjoy mango panna without sugar.
Sattu syrup
Bihar’s famous traditional desi healthy drink Sattu ka Sharbat is also very beneficial for diabetes patients. It fills the body with energy while maintaining coolness in the body. Sattu, cumin, red chili powder, ginger powder, mint, black salt and lemon are used to make it. Sattu drink is healthy as well as tasty.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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