Dry Ginger Health Benefits: Ginger used in every household is very beneficial for health. Ginger full of medicinal properties is a healthy herb used in winters. Ginger has antibacterial, anti-inflammatory and anti-viral properties, which can help protect against colds, body inflammation and viral infections. Many people use it in different vegetables along with tea. Ginger is known to be effective for treating many health problems. The question that comes to the mind of many people is that in which form consuming ginger proves to be more beneficial for health, fresh or dry?
Many people consider it more beneficial to consume it dry, while some people consider it right to use fresh ginger. Actually, the taste of ginger remains more or less the same in both the forms. According to Ayurveda expert Rekha Radhmony, dry ginger can prove to be better than fresh ginger in many ways. Through an Instagram post, Radhamoni told why dry ginger is more beneficial?
balances vata
Dried ginger can prove to be helpful in reducing Vata. While consumption of fresh ginger can increase problems related to Vata. Dry ginger helps in balancing Vata. If you are troubled by gas or bloating, then chewing fresh ginger or drinking fresh ginger tea will not prove to be beneficial for you. However, you can get relief by consuming dry ginger.
great for constipation
Dry ginger has mid-laxative properties, which are considered good for treating constipation. If you feel difficulty in bowel movement in the morning, then definitely drink a glass of dry ginger water. Preparing dry ginger water is not difficult at all. Making it a part of your diet is very beneficial.
non-drawing
One advantage of dry ginger is that it has the quality of astringent, which makes it good for long-term use. On the other hand, fresh ginger has dry properties, due to which it should be used only occasionally.
helpful in reducing mucus
Dry ginger is a kapha reducer, making it a great option for dealing with seasonal flu, colds, coughs and upper-respiratory tract troubles. Fresh ginger cannot serve this purpose, as it increases kapha.
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