Weight Loss Keto Recipes: Nowadays what people do not do to be thin. Some do gym and some go for jogging because everyone has to look fit as well as wear favorite clothes. If you are also troubled by the problem of weight gain, then keto diet can be useful for you. Keto diet is a very popular way to lose weight. Low carb and high fat foods are eaten in this diet. The main task of this diet is to keep your body in a metabolic state which helps you burn fat. So, today we are telling you in this news some very tasty recipes which you can make at home.
Try Keto Recipes at Home
1. Keto Paneer Bhurji
material
Paneer – 83 grams
Onion – 10 grams
Tomato – 16 grams
Capsicum – 17 grams
Cheddar Cheese – 16 grams
Chopped ginger – 2 grams
Chopped Garlic – 2 grams
Green chili – 2
Butter – 1 tbsp
Cumin – 1.5 tsp
Turmeric – 1.5 tsp
Kashmiri red chili powder – 1 tsp
Coriander powder – 1.5 tsp
coriander leaves to garnish
How to make Paneer Bhurji
Crumble them to make paneer bhurji. Now take a pan and put 1 tbsp butter in it. Add finely chopped onion and cumin, ginger, garlic and chopped green chillies to the pan and fry. Add tomato, turmeric powder, chili powder, coriander powder. After this add some water and cover the pan. Let all these things cook for 5 to 6 minutes. After this add chopped capsicum and paneer. Lastly add paneer and cook for 3-4 more minutes. Then garnish this dish with coriander and serve.
2. Keto Dosa
material
Almond flour – 18 grams
Shredded mozzarella – 15 grams
Coconut milk – 30 ml
salt as per taste
cumin powder – a pinch
Asafoetida – a pinch
How to make Keto Dosa
To make the dosa batter, first mix all the ingredients together. After this, lightly oil this solution, put it in a non-stick pan and spread the solution evenly on the pan. Cook the dosa on a griddle on medium heat until the bottom side of the dosa starts to turn brown. Let it cook and after a while you will see that your spread batter starts rising slightly from the sides of the pan. Fold and serve it hot and fresh with coconut chutney.
3. Keto Upma
material required
Cauliflower – 1
Green chili – 1 tsp
Ginger – 1 tsp
Oil – 2 TBSP
Curry leaves – 4 to 5
Mustard seeds – 1/2 tbsp
Red chili powder – 1/2 tbsp
Chilli – 1/2 tbsp
Turmeric powder – 1/2 tbsp
salt – as per taste
How to make Keto Upma
To make upma, first cut the cauliflower into small pieces. After cutting, grind these pieces in a grinder. Take a small pan and put some oil, curry leaves, mustard seeds, green chillies and ginger in it. After mixing all these things well, put the blended cauliflower in the pan. Let it cook on low flame and slowly add all the spices. Your Keto Upma is ready.
5. Keto Almond Pudding
material
Heavy whipping cream – 3/4 cup
Unsweetened almond milk – 1 cup
Superfine almond flour – 1/2 cup
Cardamom – 1/2 tsp
Saffron threads – 2
How to make Keto Kheer
First of all, take a saucepan and mix cream, almond milk, almond flour, crushed saffron and ground cardamom and whisk everything together. In the next step, keep the pan on medium flame on the gas and let the mixture boil. Take care that lumps do not come. Keep stirring it till the mixture starts boiling and when the kheer starts boiling, garnish it with pistachios and almonds.
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