highlights
To stay healthy in the summer season, eat fruit salad.
Fruit salad keeps the body hydrated by supplying essential nutrients.
Fruit Salad: In the summer season, if the morning is started with fruit salad, then the body remains full of energy throughout the day. As the summer is on its peak, the need for food items that keep the body healthy and hydrated has started increasing. Fruit salad not only helps in keeping us healthy but also does not allow water shortage in the body. Fruit salad can be prepared in minutes and seasonal fruits are used to make it. However, if you are avoiding any fruit, then do not include it in your fruit salad.
Fruit salad is also helpful in keeping the digestion system healthy. Along with elders, children also eat it with great enthusiasm. If you are also concerned about the health of your family members, then you can include fruit salad in their diet.
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Ingredients to make Fruit Salad
Pomegranate seeds – 1 cup
Papaya chopped – 1 cup
Sprouted Sprouts – 1 cup
Apple – 1
Cucumber – 1
Grapes – 1 cup
Lemon juice – 1 tsp
Black pepper powder – as per taste
Green coriander finely chopped – 1 tsp
salt – as per taste
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Fruit Salad Recipe
To make fruit salad, first cut papaya into square pieces. After this, cut cucumber and apple as well. Now take a big bowl and add chopped papaya, cucumber and apple to it and mix all three well. Now take water in a vessel and keep it on the gas to heat it. When the water becomes slightly hot, put sprouts in it and boil it. They have to be boiled till the sprouts become soft.
When the sprouts become soft, turn off the gas and filter the water with the help of a strainer and keep the sprouts to cool. When the sprouts cool down in a few minutes, put them in the fruits bowl and mix well. After this add black pepper powder, lemon juice and a pinch of salt to the fruit salad and mix well. Now your fruit salad is ready. Put it in a serving plate and serve after sprinkling a little black salt on top.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : May 10, 2023, 08:06 AM