Benefits of Quitting Sugar: Bollywood’s handsome hunk and chocolate boy Kartik Aryan is in the news these days for his upcoming film Chandu Champion. He has done a great transformation for this film and has reduced his body fat from 39% to 7%.
For this film, he first increased his weight and then reduced it, for this he even gave up his favorite thing. Yes, Kartik Aaryan had told that he loved sweet things a lot, but he completely removed sugar from his diet to get a fat free body.
Karthik could never live without sweets
Kartik Aaryan recently told that I loved eating sweets and I used to eat sweets every day. It was very challenging for me to give it up. I had withdrawal symptoms for the first 15 days, but after 15 days I started feeling better. He said that I had a habit of eating sweets after every meal, but later I felt that it is not needed, because sugar has a harmful effect on my health. With time the mindset changed and I have not even consumed sugar for one and a half years. However, after the shooting of Chandu Champion was over, he definitely ate Rasmalai.
These changes can be seen in the body after quitting sugar
Kartik Aaryan told that after some time of quitting sugar, he started sleeping well, which helped him control his weight. The quality of sleep improved and he started getting 8 hours of proper sleep every day. This also helped him in reducing his body fat and his body fat has gone down from 39% to 7%.
Actually, sugar acts as a slow poison, it is refined. Due to which it has a very harmful effect on health. Instead of sugar, you can also consume natural sweetener stevia or sometimes organic jaggery.
what does research say
The American Medical Association surveyed 10,000 sugar-lovers over 15 years and found that sugar-lovers had a 2 to 3 times higher risk of death from heart disease than normal people. Excessive sugar can also increase the burden on the islets of the pancreas, affect the function of the islets of the pancreas and increase the risk of diabetes and fatty liver.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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