Body Preparation for Pregnancy: The decision of pregnancy is a matter of great responsibility. In such a situation the question arises whether you are ready to conceive. Actually, the effect of pregnancy is different on every woman’s body. For many women this is quite easy but for many women it can be a lot of challenges. In such a situation, it is important to prepare your body completely before becoming a mother. If you are also planning to conceive, then know here how you should prepare your body before that.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Prepare yourself for pregnancy like this
1.Make the body fit and healthy
During pregnancy, due to increase in upper body weight, the lower part comes under pressure. Due to which pelvic weakness is inevitable, hence focus should be on strengthening these parts. If the lower body becomes weak, pain in the hips will increase, which can cause difficulty in walking.
2. Strengthen abdominal muscles
During pregnancy, the abdominal muscles expand and there is pressure on them. Therefore, it is also important to strengthen the abdominal muscles. Weak muscles can increase the problem of waist and back pain during pregnancy.
3. Take care of heart health
4. Strengthen your legs
There is a lot of load on the feet during pregnancy. The entire weight of the body falls on the feet only. Therefore, before this, attention should be paid to the strength of the legs. For this, you can do some leg exercises regularly.
5. Make diet balanced
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)