People often ignore ghee while dieting. Because they think that eating ghee will make them fat. But in the last few years, dieticians have presented a different perspective regarding ghee to today’s young generation. Because of which today’s youth also like ghee. But today through this article we will tell you which is healthier than ghee and butter?
Does eating ghee really make bones stronger?
Ghee has always been a part of Indian kitchen. Grandmothers and elders in the house always say that children must be fed ghee so that their bones become strong. Ghee is like a superfood which keeps your stomach healthy. At the same time it is a good source of good fat. Ghee is rich in nutrients. Many researches have revealed that children can eat ghee daily. Because ghee reduces bad cholesterol and promotes good cholesterol. In such a situation, the question arises whether butter is better than ghee?
Only white butter and unsalted butter are good for health
As soon as the name of butter comes, little Lord Krishna comes to mind. But even among butter, unsalted white butter is good for health. We are talking about white butter which is extracted from home milk. You can use butter water in buttermilk or any other form. The butter available in the market is completely processed and salt is added to it. So that it lasts for a long time.
Ghee vs Butter: Which is Healthier?
Ghee and butter contain abundant amounts of nutrients. Ghee is a healthy fat. It also contains Omega 3 fatty acids along with Vitamin A. Fortified butter may contain Vitamin A.
Calories in Ghee and Butter: Butter provides 717 kcal per 100 grams with 71 percent healthy fat and 3 grams unhealthy. 100 grams of ghee provides 900 kcal with 60% healthy fat and no unhealthy fat. While buying ghee from the shop, make sure you read the label properly. If it says ‘Vaspati Ghee’ then chances are that it is not traditional ghee and may contain unhealthy fats.
Taste and Uses of Ghee and ButterBoth ghee and butter taste very good. Different and so it is no surprise that they are used in very different ways. In India, ghee is used for cooking all types of curries, dal and meat dishes. It is also used on special occasions as a cooking medium for frying puris and parathas or making semolina or carrot halwa. The reason for this is that ghee can be cooked even at high temperatures. Butter is commonly used when making quick sauces such as white sauce or béchamel. Butter is also a great choice for sautéing vegetables and especially quick-cooking meats like fish, shrimp and crabs. It adds a lovely flavor to meat and tastes especially good when mixed with garlic and herbs.