Kidney Disease: Kidney disease is increasing rapidly in the country. Earlier this problem started with increasing age but nowadays people are falling prey to it at an early age. A new report regarding this is very shocking, in which it has been told that kidney disease risk in youth is increasing very rapidly.
Every fifth youth of the country is suffering from kidney disease.
Every fifth youth of the country is suffering from kidney disease. According to a research report published in the Indian Journal of Nephrology, cases of kidney death have increased by 50 percent in India in the last two decades. Now the problem of kidney stones is being seen in youth of 20-30 years of age. The biggest reason for this is excessive consumption of fast food and little to no exercise.
Main cause of kidney disease
Research has shown that the main reason for kidney enlargement in youth is excessive consumption of fast food and salt i.e. sodium. Due to which hypertension increases and gradually starts affecting the health of the kidneys. In the beginning, kidney problem is not detected properly and the problem becomes serious. Actually, nowadays due to busy life schedule, youth are eating fast and processed food due to lack of time. Which contain very high sodium. Apart from this, due to desk jobs and work from home nowadays, physical activities are also very less among the youth. Therefore, they should make some changes in their habits and lifestyle.
Ways to avoid kidney disease
1. Alcohol and cigarettes put pressure on the kidneys, in such a situation the kidney function can be affected. Keep distance from it immediately.
2. Drink water continuously, keep yourself hydrated so that the filtration process remains proper.
3. To keep diabetes under control, make your diet and daily routine systematic, because due to this, kidney disease can increase.
4. Adopt only a balanced and nutritious diet. This improves overall health.
5. By exercising regularly, blood circulation remains better and not only kidney but other diseases also stay away.
6. Kidney function can get affected with increasing age, so make changes in lifestyle, consult a doctor in case of problem.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)