How To Boost Mental Health: To stay healthy, it is said that not only the body but also the mind (mental health) needs to be fit. But in today’s hectic life, people do not have time to improve their brain health. In such a situation, people are falling prey to stress and other brain-related diseases. A psychology research of thirty years has discovered a wonderful formula of ten minutes to improve mental health. Let’s talk about this.
A research published in the Psychology Journal says that a person can boost his mental health by spending just ten minutes in nature every day. Joanna Batman, Professor at the College of Social Work at the University of Utah, says that nature has a very important role in strengthening the mental state of humans.
You will get benefits by going to nature once a week
After thirty years of research on the mental health data of about 14 thousand people, it was found that adults can improve their mental health through ten minutes of environmental exposure every day. Especially camping and gardening relaxes the mind a lot. This relieves stress and strengthens the mind. On the other hand, people should definitely go out in nature twice a month or once a week.
This creates a connection between nature and the mind which boosts mental health. Exposure to green spaces will not only help in relaxing the mind, meditating, promoting thinking, boosting creativity but will also keep age-related brain diseases away.
Camping and gardening will boost mental health
In this study, people’s mental health can be boosted through greenery. Spending some time peacefully in nature reduces the hormone that increases the level of stress in the body. The study said that for mental health, green spaces should be increased and time should be spent in it.
This not only relieves mental stress but also boosts positive thinking. Activities like visiting rivers, ponds, sea shores, camping, farming and gardening give very positive results. You can go trekking in the mountains, visit forests. This will bring you in contact with nature and you will be able to get new mental energy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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