Govinda’s daughter Tina Ahuja had told during an interview that when she was 15-16 years old. Since then her father Govinda was very conscious about his daughter’s fitness. In an interview given to Hotterfly, she told that her father took full care that his daughter’s weight remained under control. Because during that time Tina was struggling with some health problems.
Tina Ahuja said this about weight
Tina Ahuja told that due to some health problems, her weight had suddenly increased a lot, but during that time her father took special care of her fitness. Govinda often tells his daughter to keep her weight under control. If I become fat, my father immediately says that your stomach is growing.
Tina further says, I remember I went to Switzerland during one of her shoots. I liked the milk there very much. He was shooting and I was drinking milk and hot chocolate by the time we reached London from Switzerland. By then my pants were not fitting me. When father saw, he said that girls should look beautiful and keep their weight under control.
She further told that when her weight increased, she used to talk to her father about it and it was her father who explained to her about taking small steps to lose weight. Tina had earlier revealed in an interview that she had suffered a serious infection and injury due to an accident. Due to which his weight had increased a lot. Like Tina, if you are also struggling with increasing weight, then you can follow these tricks.
Adopt this special method to reduce belly fat
aerobic exercise
Heart rate-raising activities such as walking, running, swimming, dancing, biking, or playing sports. These burn calories and increase metabolism.
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To reduce belly fat, doing yoga asanas like Naukasana, Bhujangasana, Dhanurasana, Plank Pose, Ustrasana, and Kapalbhati can help. Muscle can be developed by lifting weights, doing sit-ups, or lifting heavy weights with minimal repetitions.
weight training
Muscles burn more calories than fat.
Bench Garhammer Rise
Sitting on a flat bench, holding the corners with your hands, bend your knees at 90 degrees and pull them towards your face.
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flutter kick
This exercise strengthens the core muscles, especially the lower abdominal muscles.
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side bends
Standing with feet together, raise both hands straight up while inhaling. Apart from this, eating a healthy diet also helps in reducing belly fat. It should contain plenty of protein and fiber.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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