Singhara Fruit Benefits: Whenever it comes to healthy diet, you must have heard the name Avocado a lot. But the problem is that this fruit, which is called a storehouse of good fat, is available at a price of more than Rs 400. Also, not everyone likes its taste. But do you know that for less than half the price of the foreign avocado on which you are spending, you can eat a local fruit which is much better in both quality and taste. Not only this, throughout the year you will get to taste this fruit only for 60 to 90 days. We are talking about water chestnut. Water chestnut is a fruit which gives you many health benefits. If you call this small fruit a mine of qualities then you will not be proved wrong. Let us tell you about this.
Water chestnuts basically come in the winter season. This fruit starts becoming available in the market after Diwali and can be consumed for about 3 months. Water chestnut is an aquatic herb floating on the surface of the pond water. Its flowers are white in color and open on the upper surface of the water. Although the fruits of every season have special benefits, but this fruit is amazing in terms of properties. According to Ayurveda, water chestnut is sweet, cold in nature, small, dry, reduces pitta and vata, removes phlegm, increases appetite and thickens semen. It is beneficial in reducing anemia and obesity.
Benefits of water chestnut (Singhara Fruit Benefits)
Water chestnut has so much nutrition that it has been used as a medicine for many diseases.
1. Energy Booster- Water chestnut contains a good amount of carbohydrates, making it an excellent energy booster. Eating it provides instant energy to the body, hence it is beneficial to eat it after workout or physical exertion.
2. Helpful in weight loss – It has low calorie content and a lot of fiber, which helps in weight loss.
3. Helpful in diabetes control – Water chestnut has a low glycemic index, due to which it helps in maintaining stable blood sugar level. It is considered safe and beneficial for diabetic patients.
4. Improves digestion- Water chestnuts contain good amount of fiber, which strengthens the digestive system. It helps in removing problems like constipation and keeps the stomach healthy.
5. Beneficial for bones – Dr. Shilpa Arora says that although water chestnut is available only for 3 months, but it contains so much calcium and phosphorus that it can fulfill your deficiency for the whole year. Eating water chestnut regularly maintains the strength of bones and prevents diseases like osteoporosis.
6. Good for heart health – Water chestnut is rich in potassium, which is helpful in keeping blood pressure under control. This keeps the heart healthy and reduces the risk of heart diseases.
7. Improves skin health – Water chestnuts contain antioxidants, which are beneficial for the skin. According to a research, water chestnut contains more antioxidants than any other common fruit. Also, it has very high water content. In such a situation, if you eat water chestnut, your body will remain hydrated and eating it improves the skin and reduces the signs of aging.
8. Water chestnut is beneficial in increasing sperm count – If you want to increase sperm count then it is good to consume water chestnut flour pudding. Making pudding of water chestnut flour and eating it increases sperm. Consuming 5-10 grams of water chestnut powder mixed with milk increases sperm.
Tags: food, health benefits
FIRST PUBLISHED: November 7, 2024, 16:17 IST