Janjgir Champa: – Bitter gourd may be known for its bitter taste, but the more bitter it is, the more beneficial it is for health. The fiber found in bitter gourd strengthens the digestive system. Also, its other properties help in controlling insulin, which keeps the blood sugar level under control. Eating bitter gourd cleanses the blood, which reduces the risk of many serious diseases related to blood sugar.
Many people do not eat bitter gourd because of its bitter taste, but today we will tell you about making delicious bitter gourd chips which everyone from children to adults will eat with great pleasure, let us tell you how to make bitter gourd chips at home.
How to make Bitter Gourd Chips
• To make bitter gourd chips, buy bitter gourd from the market, wash it thoroughly and peel it, then cut the bitter gourd into round pieces.
• Now heat water in a vessel and add some salt, put the bitter gourd in it and keep it for 20 minutes. • Now take out this bitter gourd from the water and keep it in a plate, and let it stay for 5 minutes.
• After taking out these round cut bitter gourds from water, add salt, turmeric, chilli, coriander, masala, rice flour and mix everything well.
•Keep in mind that the Chawla flour should neither be too much nor too less; just add enough amount so that it gets mixed well with everything.
• Now turn on the gas and put a pan on it and pour oil in it. After the oil is heated, put the mixed bitter gourd in the oil and fry it on low flame.
• While frying bitter gourd, turn it from both sides in between so that it does not burn. After frying on both sides on low flame, filter it out with the help of a sieve.
• Now your delicious bitter gourd chips are ready, these bitter gourd chips are so tasty that even children can eat them easily, it is not too spicy and is crispy to eat.
Tags: Food 18, Food and Diet, Food Recipe
FIRST PUBLISHED : July 29, 2024, 10:39 IST