Hair Loss Problem: Nowadays, due to bad lifestyle, hair fall has become quite common. Many people lose their hair at an early age. According to health experts, with increasing age the thickness and quantity of hair starts decreasing. Hair loss can be caused by aging, genetic and hormonal changes, but the problem increases when hair starts falling rapidly at an early age (Hair Loss Problem). In such a situation, they can be saved by taking proper measures. According to experts, most people consider hair fall to be a scalp problem but there can be many other reasons for it.
hair loss
According to experts. Both physical and mental diseases can cause hair loss. Hair can also fall rapidly due to lupus, syphilis, thyroid, sex-hormone imbalance or nutritional problems. Apart from this, deficiency of protein, iron and zinc can also have a bad effect on hair.
Stress damages hair
Research has found that people who are under a lot of stress or depression also have hair problems. In such people, problem of hair fall is seen more. When we are stressed, the stress hormone cortisol is released, which damages the stem cells necessary for hair growth. Due to this, hair becomes weak and there is a risk of breakage.
Hair can fall due to thyroid
People who are suffering from thyroid may also have hair breakage and fall. hyperthyroidism-hypothyroidism
Lack of nutrients can cause hair loss
Nutrients are required to keep hair healthy. Deficiencies in riboflavin, biotin, folate, and vitamin B12 and vitamin E are linked to hair loss. Hair can also be affected by lack of essential nutrients like zinc and protein in food. In such a situation, to keep the hair healthy and strong, nutritious things should be consumed.
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