Premature Hair Graying Causes Earlier, hair used to turn gray after the age of 45-50, but now the hair of youth aged 20-30 years has also started turning gray. Gen Z is showing signs of aging sooner than expected. Premature graying of hair is becoming a big concern. This type of problem is being seen not only in Millennials (1981-1996) but also in Gen Z (1997-2012). If your hair has turned gray too soon, then know why this is happening and what should be done to avoid it…
7 reasons for hair turning gray at an early age
1. Bad lifestyle and eating habits
There have been many changes in the lifestyle of today’s generation. There is no time to sleep nor to wake up. Dependence on technology has increased and physical activities have also decreased. His diet has also changed. Hair is turning gray due to eating too much tea-coffee, alcohol, fried foods and junk food. By improving these habits, graying of hair can be prevented.
2. Deficiency of vitamins
Hair may turn gray if it does not get proper nutrients. Due to deficiency of iron, calcium, copper, folic acid and vitamin B12, hair grows prematurely. This can be prevented by taking proper diet and supplements.
3. Excessive stress, health problems
It is very difficult to avoid stress in this busy life. This problem is common among both Millennials and Gen Z. Due to too much stress, hair starts turning gray quickly. In such a situation, one can get rid of it through yoga and meditation.
4. Lack of sleep
Nowadays working hours in office have increased. Those working in MNC have to work as per the rules there. In such a situation, sleep is disturbed again and again. Due to not getting enough sleep, hair turns gray prematurely.
5. Pollution
There are also environmental factors causing premature graying of hair. Many problems are occurring due to polluted water and air entering the body. One of them is graying of hair. Youth mostly drive vehicles or work in factories, which can have many side effects.
6. Hair products with chemicals
Nowadays, many hair products contain harmful chemicals, which can cause premature graying of hair. Apart from this, hair treatments like straightening and curling also make hair grow quickly. In such a situation, be careful before using these products.