Happy Chocolate Day 2023: Every year Valentine’s Week is celebrated with great pomp all over the world. This whole week is dedicated to love and the power of love. Valentine Week is celebrated from 7 February to 14 February. Its week starts from Rose Day i.e. 7th February and ends on 14th February on Valentine’s Day. After Rose Day and Propose Day now comes Chocolate Day. Today people all over the world are celebrating this day by giving chocolates to each other.
Chocolate obtained from cocoa beans was initially considered an exotic food item for the elite. Although now it has become a common thing for everyone all over the world. It looks very tasty to eat chocolate, that’s why everyone likes to eat it. But do you know that chocolate is not only tasty, but it is also very beneficial for health in many ways.
benefits of chocolate for health
1. Rich in Antioxidants: Chocolate contains plenty of antioxidants. Because of this, chocolate directly affects the insulin resistance of the body and can reduce the risk of diabetes. Dark chocolate contains more antioxidants.
2. Controls Cholesterol: Experts claim that chocolate is an effective food item to reduce cholesterol. It reduces the level of bad cholesterol in the body.
3. Helpful in keeping the mood good: Chocolate also helps in keeping the mood good. Due to the nutrients present in it, you feel good after eating chocolate. It controls some good hormones like dopamine and serotonin in our body. This is the reason why eating small amounts of chocolate keeps your mood good.
4. Energy Booster: The best thing about chocolate is that it can be eaten in many ways. Chocolate can also prove to be a good pre-workout and post-workout snack. Chocolate helps your muscles recover after exercise. While eating dark chocolate before exercise can give you energy.
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