Happy New Year 2023: Every person makes some or the other promise to himself on the new year. Many people take some resolution like every year that what we should not do in the coming year. Many people must have also included in the resolution that today is December 31, the last day of the year, from January 1, 2023, I will not even touch alcohol. Today I just drink But for your information, let us tell you that such people never have a tomorrow. Those who say that they will do any work tomorrow, their tomorrow never comes.
Will tell you today that if you really want to quit drinking or have made up your mind that year 2023 If you want to quit drinking in any way, then you have to include these things in your habits.
throw away the bottles kept in the house
If you keep a bottle at home for drinking, then throw it away seeing the opportunity. Because if you stay at home, you will feel like drinking. Therefore, first of all, pick up the liquor bottles or cans and throw them out of the house. If guests come to your house, serve them tea or coffee instead of alcohol.
drink less in the beginning
If you have made up your mind to give up alcohol, then start by drinking less. It is not at all that if you quit all of a sudden, your addiction will end. Quitting alcohol has to be started in such a way that you have to drink less first. Many times vomiting and headache are also felt after drinking alcohol.
eat before drinking
If you eat before drinking alcohol, then you will be able to drink very little alcohol. Along with this, you will also have less intoxication. Its side effects on your body will also be less.
start taking b vitamins
By drinking too much alcohol, your body’s vitamin slowly starts to end. In such a situation, you should try that if you have made up your mind to quit drinking, then first of all start taking Vitamin B.
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