Social Media Detox Benefits: For most of us, social media is the biggest addiction of this era. Some people remain trapped in the clutches of social media for many hours and forget to do any other work. There is no doubt that some information is also obtained from it, but if it is made a habit, then it has many disadvantages. The situation has worsened to such an extent that in some rich countries, therapy is being given to get rid of mobile addiction.
Some studies have also revealed that social media has more disadvantages than benefits. In this context, a new study has claimed that if the use of social media is reduced by 30 minutes daily, then loneliness, fear of getting lost from the world, anxiety and depression can be cured very quickly. In such a situation, just think if you stay away from social media for just 7 days i.e. a week, then what will be the effect on your health.. Let us tell you.
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These are the benefits of social media detox
Many studies show that if you stay away from social media for a few hours a day or just for 7 days, then there can be many benefits. Research has found that doing so increased positivity towards life, while other people who continued to use social media had increased anxiety and depression along with positivity towards life.
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Health benefits of social media detox
Improve mental health
A social media detox can help reduce stress, anxiety, and depression. It can also help you feel happier and more connected to others.
Better sleep
A social media detox can help you sleep better because it reduces stimulation and blue light.
Better Focus
A social media detox can help you focus better because it reduces the constant need to scroll and switch tabs.
Better real-life connections
A social media detox can help you spend more time with others and improve your relationships.
More time for yourself
A social media detox can give you more time to do the things you love and try new things.
Decreasing FOMO
A social media detox can help you reduce the fear of missing out (FOMO) and compare yourself to others.
Better self-esteem
A social media detox can help improve your self-esteem by reducing the destructive effects of comparing yourself to others.
Helpful in increasing productivity and creativity
Social media detox can help you increase your productivity and creativity.
Better physical health
Social media detox can help improve your physical health.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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