Ayurvedic Potli Massage for Body Ache: It may seem strange to listen to potli massage. But this massage is very beneficial. In this massage, you do not have to rub your hands, feet or back with oil for hours. Just make light pressure with small bundles. The herbs in the bundle will work to make the body pain disappear. Which will be easily found in or around your home. You just have to know how to use those things to make bundles. After that you will get relief from pain to a great extent and stress will also be released.
Make potli like this
By the way, you can make potli with any soft cloth. But if you can get a muslin cloth, it would be better. Take a square piece of this cloth. Put all the medicines in it and tie the mouth of the potli. After this you have to keep this potli in some hot oil, hot sand or hot Ayurvedic powder. After which the real Ayurvedic power will come in this potli. Which will give you relief from pain.
Potli is made from these medicines
Ashwagandha- This herb relaxes the muscles
Turmeric- Reduces both muscle pain and inflammation
Mustard and Neem- detoxes the body well
ginger- Natural Painkiller, Provides Relief From Joint Pain, Headache And Stomach Pain
Tesu flowers Along with purifying the blood, it also gives relief in pain.
Aloe vera- Provides relief from any inflammation in the skin
medicinal leaves for muscle pain relief
massage in three ways
Massage can be done in three different ways with these small bundles.
Powder Potli Massage
For this massage, you have to put the powder of essential herbs in hot oil and mix it. After this make a potli. Massage the part where treatment is to be given by placing the potli and applying slight pressure.
Herbal Potli Massage
Choose the herbs according to which treatment is to be taken and put them in hot oil. Boil a little. After that take out the roots and make a bundle. Now massage with this potli. This type of massage is good for treating inflammation.
bag of rice
Medicated rice is taken for Ayurvedic massage. Cook this rice in milk and make a potli. Massage of this bundle reduces stress. Along with this, this massage is also effective in toning the muscles and nourishing the skin.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)