Curry Leaves: Like Tulsi, there are many such herbs present in our kitchen garden, the use of which can prove to be a game-changer in our life. One of these is curry leaves. It is used as a main ingredient while cooking to improve taste as well as digestion. But, do you know what are the benefits of drinking curry leaf water on an empty stomach in the morning. If not, then in this article we are going to tell you how curry leaves are beneficial to start the day with a healthy detox drink.
What are the benefits of drinking curry leaf water?
1. Rich in antioxidants
Curry leaf water is a very important way to start the day. Experts say that rich in antioxidants and essential nutrients, it energizes the body, boosts metabolism and improves digestion.
2. Improves hair health
The properties of curry leaves work as a tonic for your hair. According to experts, it strengthens the hair follicles, promotes hair growth, prevents premature graying and also nourishes the scalp, making the hair shiny and flexible.
3. Improve digestion
Curry leaves contain digestive enzymes that promote healthy bowel movements.
4. Reduce stress
The pleasing herbal aroma of curry leaves can have a positive effect on the body. At the same time, drinking curry leaf water provides relief to the muscles and nerves, which promotes peace of mind. This provides relief from stress.
5. Reduce cholesterol
Curry leaves are a storehouse of protective plant substances like alkaloids, glycosides and phenolic compounds. These substances act as antioxidants, which can also keep the heart healthy by reducing problems like high cholesterol and triglyceride levels in the body.
How to make curry leaves water?
Making this water is very easy. Just take a handful of curry leaves and soak it in hot water, then strain. However, along with the many benefits of curry leaf water, there may be some minor side effects. This includes gastric upset or allergic reactions in individuals.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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