Gumla. The most popular beverage in our country is tea. Most people start their morning with tea. For many people, tea is an integral part of the morning, and without it their daily routine seems incomplete.
Tea is viewed with respect in India. Tea to welcome guests home, tea during breaks between work in the office, tea at times of laziness or laziness – tea is prevalent everywhere. Even when there is no work, people still say, “Let’s have tea.”
Consuming tea in moderation is beneficial
Doctors believe that consuming tea in moderate quantities can be beneficial for health. Especially consuming organic tea like lemon tea, green tea, ginger tea etc. gives energy to the body and makes one feel refreshed.
disadvantages of milk tea
According to Dr. Anupam Kishore, Deputy Superintendent of Sadar Hospital, the habit of drinking tea in the morning is good, but it is important to keep in mind that the tea should be light and organic. Tea made from basil leaves, celery, lemon grass, ginger, or black tea is beneficial for health.
At the same time, milk tea can have negative effects on health. People who often drink milk tea may have problems like gas, indigestion, constipation, insomnia, BP and stress.
Organic Tea for Detoxification
According to Dr. Kishore, organic tea detoxifies the body and provides energy in the morning. This makes the person feel energetic and fit throughout the day. At the same time, milk tea should be avoided.
Right choice for health
The habit of drinking tea is good, but it should be adopted with right alternatives. Organic options like basil, celery, lemon grass, or green tea are not only delicious, but also beneficial for health. By adopting these, energy remains to do the day’s work and the person remains healthy.
Tags: Gumla news, health benefits, Jharkhand news, Local18
FIRST PUBLISHED: December 18, 2024, 12:37 IST