Foods For Healthy Heart: Nowadays problems of heart disease are being seen in young age itself. In many cases, the risk of heart attack has also increased. Bad lifestyle, unhealthy eating habits, exercise, smoking, consumption of alcohol are the main reasons for this. If you want to keep the heart healthy for a long time, then include these 5 healthy foods in your diet from today itself.
Whole grains
Whole grains like brown rice and quinoa are good sources of fiber. They reduce the level of cholesterol. Minerals like magnesium and potassium are also found in plenty in it, which help in controlling blood pressure.
Flaxseeds
Consuming one spoon of linseed every day can remove the problem of blood pressure. A study published in the National Library of Medicine, US found that four tablespoons of flax seeds daily can significantly reduce high blood pressure readings. According to the study, alpha-linolenic acid found in flax seeds can be beneficial for heart patients.
Nuts
Nuts are rich in monounsaturated and polyunsaturated fatty acids. Fiber is also available in these. All these elements are helpful in reducing cholesterol level. Nuts like almonds, walnuts have antioxidant and mineral properties, which reduce the risk of blood pressure and improve heart health.
Soy foods
Soy foods, such as tofu, tempeh, edamame and soy milk keep the heart healthy. Cholesterol lowering effect is found in these. The level of saturated fat in these is very low.
Beetroot juice
Beet juice is known to reduce the risk of blood pressure. It is good for healthy heart. Nitrate (NO3) is found in it, which has the ability to reduce high BP. According to a study by the British Heart Foundation, if a glass of beetroot juice is consumed every day, it can reduce the symptoms of inflammation in the blood vessels. Which is known for coronary heart disease.
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