According to experts, if you consume more sugar than this in your diet, it can have a bad effect on your health. This increases the risk of obesity as well as type 2 diabetes, so let us tell you about those five red alerts due to which you should be alert and reduce the amount of sugar.
Yes, when the amount of sugar in the body is high, its effect is visible on the skin and anti-aging starts happening before time, wrinkles appear on the face, the skin becomes dry, fine lines and pimples also start appearing on the face.
If you start having bloating problems after eating sugar. Your stomach starts bloating, then this means that the intake of sugar in your diet is high and you should reduce the amount of sugar in your food, because your stomach has to work harder to digest sugar.
When you consume too much sugar, it affects your oral health. You may have problems like tooth decay, cavities, gum pain or bleeding from the gums. In any such situation, you should reduce the intake of sugar, as it indicates increased sugar levels in the body.
Consuming too much sugar can increase blood sugar levels and can also cause mood swings, irritability and depression. You may get angry over small things and also feel tired.
Swelling in any part of the body, facing difficulty in walking or feeling pain in any part of the body also indicates high amount of sugar in the body. In such a situation, if there is inflammation, you should reduce sugar from your diet.
Published at : 06 Jun 2024 06:22 PM (IST)