Acid Reflux: Acid reflux is a common digestive problem, which bothers at one time or the other. Because of this one has to feel uncomfortable at times. Although this problem can be cured by simple home remedies, but if the problem becomes severe then one should be careful. Actually, the problem of heartburn is common with acid reflux. Acid reflux can also cause gastroesophageal reflux disease (GERD). People who have acid reflux problems on a regular basis are more at risk of GERD disease. In such a situation, let us know about those measures which can provide relief.
What do experts say
According to health experts, both heartburn and GERD are very common problems. About 20% of people may be at risk of gastroesophageal reflux disease. Due to acid reflux, many people may have mild chest discomfort or difficulty in swallowing. If some easy measures are adopted in the beginning itself, then its risk can be reduced. If home remedies do not provide relief, one should immediately consult a doctor.
Increase fiber in food, reduce acid food products
The problem of acid reflux occurs due to disturbances in eating habits, hence the diet should be improved. One should also avoid overeating. Eating high fiber foods can help prevent the symptoms of acid reflux. Whole grains, root vegetables like carrots and beetroot and broccoli must be included in the diet. Acidic foods can increase heartburn, so they should be avoided. Citrus fruit juice, tomato sauce, fried food, caffeine, garlic and onion should be taken to a minimum.
stay away from alcohol
Many studies have found that drinking alcohol can increase stomach acid. This can increase the symptoms of acid reflux. Therefore alcohol should be avoided. Alcohol can cause serious damage to the liver along with increasing acid reflux. Drinking alcohol can increase many other diseases related to digestion.
change dinner time
If you want to avoid problems caused by acid reflux, then change the time of dinner at night. Eat food at least three hours before sleeping. Many studies have found that GERD problems are more common in those who have dinner shortly before sleeping. One should make it a habit to take a walk after eating.
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