Artificial Food Colors : Nowadays, there is a lot of change in our food habits. Many colourful food items attract us. We also consume them without thinking about the effect they can have on our health. The use of many colourful foods has increased in daily life. Many types of artificial colours are added to them, which have a dangerous effect on our health (Artificial Food Colour Side Effects).
These leave their effect on our body like a slow poison. These colours are also used a lot in things like toffees, jellies, gems which are liked by children, which is harmful for their health. In such a situation, let us know what effect artificial colours have on children and our health, in which foods these colours are found…
Side Effects of Artificial Food Colours
1. Risk of cancer
When artificial food color reaches our body in large amounts, it increases the risk of cancer. Actually, the things used to make artificial food colors contain benzene i.e. carcinogen, which is extremely dangerous. Many chemicals are also added to these food colors, which can cause many fatal diseases. Many researches have claimed that consuming artificial food colors for a long time causes the risk of cancer.
2. Allergies may increase
Excessive consumption of artificial food colours can also cause allergies in children. This can cause breathing problems, stomach pain, cramps, skin rashes, swelling. This can lead to many other problems in children.
3. Mental problems
If you or your child consumes too much of those things which have been used with artificial food colour, then mental illness Attention Deficit Hyperactivity Disorder (ADHD) can also occur. This disease can cause problems like lack of concentration and depression. In such a situation, you should keep yourself and your children away from these foods.
Artificial colours are used in these foods
Cereal
Candy, chips, chewing gum
Pickles, readymade juices
Sweetened yogurt
Energy Bar
Oatmeal, popcorn, white bread
Salad dressing, vanilla ice cream
Balsamic Vinegar
Cola and readymade drinks
Artificial colors are not used in these things
Milk, plain yogurt, cheese, eggs
Unflavoured almonds, cashews, walnuts, sunflower seeds
All fresh fruits and vegetables
Grains like oats, brown rice, quinoa, barley
Black beans, chickpeas, navy beans, lentils, kidney beans
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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