Vitamin B12 Booster Juices : From waking up in the morning to going to sleep at night and even while sleeping, the body and its organs keep doing many tasks. Vitamin B12 helps them in this. This vitamin helps in the formation of RBC and DNA. It also helps in the functioning and growth of the brain and nerve cells. Due to its deficiency, there is no energy left in the body and the strength starts to diminish.
Vitamin B12 deficiency can cause problems like fatigue, pale skin, headache, depression, gastrointestinal problems, brain failure, swelling of tongue and mouth, ants crawling on hands and feet, muscle cramps and weakness. These 10 juices are very beneficial to overcome this vitamin deficiency.
Vitamin B12 Booster Juice
1. Beetroot juice
Many powerful elements are found in beetroot. It is rich in vitamins, minerals and calcium. It is considered a powerhouse of vitamin B12. Beetroot juice is beneficial in increasing the amount of hemoglobin in the body, removing anemia and reducing blood pressure.
2. Spinach juice
Spinach is the most nutritious of the green leafy vegetables. It is rich in vitamin B12. Apart from this, it is also a source of iron, vitamin A, vitamin C, vitamin K, folate and potassium. Spinach juice or soup can meet the deficiency of vitamin B12.
3. Carrot juice
Carrot juice is very beneficial. It is rich in vitamin B12. Rich in many vitamins and minerals, this juice is no less than a tonic for health.
4. Cucumber juice
Consuming cucumber is considered beneficial in summers. Its juice is also very beneficial. Cucumber juice fulfills the deficiency of Vitamin A, Vitamin K, fiber and protein as well as Vitamin B12.
5. Orange juice
Antioxidants, vitamin C and fiber are found in orange juice. It protects the body from many diseases. Drinking it is also beneficial to overcome the deficiency of vitamin B12.
6. Apple Juice
Apple is considered a great source of vitamin B12. Regular consumption of apple juice removes the deficiency of vitamin B12 in the body. Apple is also rich in fiber, antioxidants and flavonoids.
7. Pineapple juice
Pineapple is considered beneficial for health. It contains a good amount of anti-oxidants. Apart from calcium, minerals, manganese, anti-inflammatory, fiber and vitamin C, vitamin B12 is also found in pineapple or pineapple juice. Which can be helpful in increasing immunity and strengthening digestion.
8. Pomegranate juice
Pomegranate juice is rich in vitamin B12 and antioxidants. You can also eat pomegranate by adding it to salad. Just one glass of pomegranate juice fills the body with energy.
9. Papaya juice
Papaya juice is rich in antioxidants, beta-carotene, vitamin C, vitamin D, vitamin B-12 and flavonoids. Its consumption increases the strength of the body.
10. Wheatgrass Juice
Wheatgrass juice is also very beneficial in fulfilling the deficiency of vitamin B12. It provides many other benefits to the body.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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