An Apple a Day Keeps the Doctor Away… You must have heard this saying a lot that by eating an apple a day we can stay away from the doctor. But do you know that there are some people who should not consume Apple, because it can be harmful for health. So let us tell you about the benefits of eating apple and its side effects.
Apple contains essential vitamins and minerals like vitamin C, potassium and dietary fiber. Not only this, it is rich in antioxidants like quercetin, catechin and chlorogenic acid, which help in protecting cells from damage.
Apples contain dietary fibre, which reduces cholesterol levels. The polyphenol present in it helps in controlling blood pressure. Due to its low calories, it is a great snack option for people looking to lose weight.
It contains pectin, a type of prebiotic fiber that nourishes the good bacteria in the stomach, thereby improving digestion. Vitamin C and antioxidants present in apples also strengthen the immune system.
Some people may be allergic to eating apples, especially people with oral allergy syndrome. If apples are consumed in excess, it may cause itching or swelling in the mouth, throat and skin. Eating too many apples, especially its peel, can cause flatulence, gas or stomach cramps. Apples are slightly acidic, so eating too many apples can cause acid reflux or stomach upset.
Apple juice can interfere with the absorption of some medicines like antihistamines and antibiotics. At the same time, one should always avoid eating radish, sour fruits, pickles after eating apple. Nowadays, such apples are also available in the market in which chemicals are used, these are a little cheaper. But we should avoid consuming them.
Published at : 03 Oct 2024 09:39 AM (IST)