Vegetables for Uric Acid : Uric acid is a chemical found in the blood, which is formed from the body’s cells and purine-rich foods. When the purine in the body increases beyond a certain amount, the kidney is unable to filter it properly. This increases the amount of uric acid in the body, which increases many types of problems. The increased problem of uric acid is called hyperuricemia.
Increased uric acid gets deposited between the bones and causes the problem of gout. Increase in uric acid can also give rise to dangerous diseases in the body. Therefore, health experts recommend keeping lifestyle and eating habits better. If you are also troubled by the problem of uric acid, then whenever you go to the market, bring some vegetables, which can eliminate uric acid.
These vegetables will eliminate uric acid
Pumpkin is a vegetable that can eliminate uric acid. It contains antioxidants like vitamin C, beta-carotene and lutein, which work to reduce inflammation and oxidative stress in the body. Due to which uric acid is reduced. The fiber present in pumpkin helps in digesting purines by increasing the metabolism rate.
Parwal has a good amount of water. Eating this vegetable provides many health benefits. It can reduce the problem of uric acid by increasing purine metabolism in the body. Patients of gout and arthritis should definitely include it in their diet.
Tomato not only enhances the taste of food but is also beneficial for health. It contains a lot of vitamin C, which can reduce the level of uric acid in the body if consumed regularly.
Eating cucumber also helps in reducing uric acid. Cucumber contains high fiber, which can help in flushing out uric acid. Due to the high water content in cucumber, it can be beneficial in gout.
Beta-glucans are found in mushrooms, which is a type of carbohydrate. It helps in reducing inflammation in the body. Uric acid increases due to inflammation. Gout patients must include mushrooms in their diet.
Lemon is extremely beneficial in reducing uric acid and relieving gout. According to a study published in Science Direct, lemon has the ability to reduce uric acid. Squeezing a lemon in a glass of water and adding half a teaspoon of baking soda and drinking it can help reduce uric acid. This should be done three times a day.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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