cervical pain : Nowadays most people are busy with their phones or laptops all day. After working continuously for 8 to 10 hours in the office, they do not sit comfortably even after reaching home. They keep using their mobile phones for hours in the wrong posture. This is the reason that about 5-6 out of 10 people are facing problems like stiffness, pain and cervical pain in the neck. Meanwhile, there are many people for whom this pain becomes a cervical problem.
If this problem is not treated at the right time, it can be dangerous. However, before this pain, some signs are seen in the body, if they are understood then it can be avoided. Let us know the cause, symptoms and treatment of cervical pain…
Why does cervical pain occur?
Cervical pain is mostly caused by wrong sleeping and sitting. Carrying heavy weight on the head, staying in the same position for a long time can cause cervical pain. Cervical pain can also increase with age. Apart from this, there are some other reasons for cervical pain. Using a high or big pillow, keeping the neck bent for a long time, wearing a heavy weight helmet can also cause cervical pain.
Early signs of cervical pain
Headache
Strange noises when moving the neck
Weakness in arms and legs, trouble walking
Cramps in the neck and shoulders
Weakness in hands and fingers
Where does cervical pain occur?
Cervical pain can start from the upper part of the neck and can go down to the lower back. It also causes cramping problems. If you are having trouble turning your neck while working on a laptop, then this can be an early sign of cervical pain.
Treatment of cervical pain
Avoid sitting in the same position for a long time.
Do not forget to take a break in between work; take a walk every now and then.
In case of cervical pain, apply ice or use a hot compress.
Take physical therapy, get a massage.
Do yoga and exercises related to the neck
If there is severe pain, consult a good doctor.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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