Cold Shower Bathing with cold water in summer and rain makes you feel cool. It makes you feel refreshed. You also get relief from humidity and heat. It also benefits health in many ways. Bathing with cold water early in the morning is beneficial for both physical and mental health. Some people believe that cold water strengthens immunity and keeps diseases away… but how much truth is there in this and what effect cold water has on health, let’s know…
4 benefits of bathing with cold water
1. Improves mental health
If you take a bath with cold water, the mind feels refreshed. This can relieve stress and depression. Bathing with cold water releases a hormone called endorphin in the body, which improves the mood.
2. Blood circulation improves
Bathing with cold water can improve blood circulation. This keeps the heart healthy. It can also help in managing blood pressure. Apart from this, the risk of heart related diseases can be reduced.
3. Metabolism increases
Bathing in cold water increases the metabolism rate, which increases the body’s ability to absorb energy and helps in weight loss. Bathing in cold water makes the body work harder to maintain normal temperature, which burns more calories.
4. Beneficial for skin and hair
Bathing with cold water is good for skin and hair. It creates moisture in the skin and closes the pores. By doing this the skin remains soft. At the same time, cold water is also beneficial for hair, it strengthens the roots of the hair.
Harmful effects of bathing with cold water
1. Bathing in very cold water can lead to hypothermia. This means that the body temperature drops below normal.
2. Taking bath with cold water can cause muscle strain.
3. In some people, sensitivity may increase by bathing in cold water. This may cause cold and cough.
Does bathing with cold water strengthen immunity?
According to research, bathing with cold water improves blood circulation in the body. This increases immunity. It can increase white blood cells, which helps in fighting diseases and infections in the body. However, for this, one has to maintain a better diet, adequate sleep and exercise are also required.
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