Signs of dehydration : It is extremely hot. The temperature in many places is crossing 45 degrees. Due to the heat, there is a lack of water in the body, which can be dangerous. This can cause heat stroke. Experts say that lack of water in the body can be easily detected by urine. Change in the color of urine can be a sign of dehydration. In such a situation, one should avoid ignoring these signs.
According to medical science, 30 percent of our body is liquid and the remaining 70 percent consists of bones and marrow. This is the reason why water is called life. Because a human can live without food for some time but it is impossible to live without water. That is, life cannot be imagined without water.
Signs of lack of water in the body
According to experts, if the colour of urine is clear and white then it means there is no shortage of water in the body. If the colour of urine is light yellow then there is nothing to worry but if the colour of urine is dark yellow then it is a sign of lack of water i.e. dehydration. In such a condition, water should be drunk immediately. Apart from water, you can also drink buttermilk and coconut water.
How much water should you drink
According to experts, it is good to drink 35 ml/ body weight of water in general. If someone’s weight is up to 60 kg, then about 2100 ml of water should be drunk. The amount of water can be more or less according to the lifestyle. People who exercise a lot also sweat a lot, so they need to drink more water.
when should you drink water
Drinking water before or after eating can be beneficial. Apart from this, if someone has kidney problems, then a doctor should be consulted regarding drinking water. You can drink as much water as possible.
How to overcome water shortage
To avoid heat, drink as much water as possible throughout the day.
Drink electrolyte powder mixed in water; coconut water is also beneficial.
Keep checking your urine regularly.
It is beneficial to eat fruits.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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