health tips Delhi NCR pollution air quality index no how to keep you safe from pollution

What to do to avoid pollution

1. Reduce outdoor activities

According to experts, reduce going out if the AQI index is more than 150. Avoid exercising or playing any game in the open. If the pollution level is more than 200, avoid walking or running in the park or field. Do not go for long distance walk if the pollution level is more than 300. When this level crosses 400, stay indoors. If it is necessary to go out of the house, then after returning, clean the mouth thoroughly with lukewarm water. Clean your eyes and nose and take steam.

2. Don’t forget to wear a mask

3. Do not reduce drinking water.

Water is very useful in removing the poisons that enter the body through breath. In such a situation, do not reduce drinking water. Try to drink as much water as possible during the day. This will maintain the supply of oxygen in the body and the toxic gases present in the environment will also be able to cause less harm when they reach the blood.

4. Eat things rich in Vitamin C

To avoid pollution like Delhi, include as much Vitamin C rich things in your diet as possible. Apart from this, also consume Omega-3. Eating honey, garlic and ginger will protect your health from the risk of pollution.

5. Use air purifier

To avoid the poisonous air outside, install a good quality air purifier in your house, which will improve the quality of air inside your house and provide clean air to you. This can avoid pollution to a great extent.