Eating Fruits At Night: Nowadays people do different things for fitness. Some are going to the gym and some are eating less food. There are some people who go to sleep only after eating fruits for dinner. But they do not know that doing so is very dangerous for health. Now you must be thinking that how can the fruit cause harm? Nutritionist Juhi Kapoor has shared this information on her Instagram account. In this post, he has told that consumption of any food without thinking only causes harm. Some people are eating only fruits in dinner which is not good for them.
Why should not eat fruits at night
Nutritionist Juhi Kapoor tells that if you are eating fruits for dinner, then do not do so at all. He says that since dinner should be light and balanced in nature. That’s why try to have only things like Pulav, Khichdi, Oatmeal and Bajra Dosa in the dinner. Ghee is poured on top of these things for the amount of protein. These are complete meals, which should be eaten. He told that there are some people who start eating only fruits to lose weight, doing so should always be avoided.
dangerous to eat fruit at night
The hunger of the body is not satisfied by sleeping after eating fruits at night. By eating only fruits in dinner, the body does not get the necessary nutrients to function smoothly and there may be deficiency of many nutrients in the body. Not taking enough protein is also not good because it is essential in making muscles. Due to not consuming healthy fats, there is difficulty in keeping the joints healthy and improving hormonal function. Sufficient energy is not available only from fruits and even hair starts falling. Not only this, it can also make the skin dry, dull and lifeless. Bones can also be badly damaged. Bones become weak by eating only fruits at night.
what to eat at night
Nutritionist Juhi Kapoor told that dinner should be balanced. Our forefathers also used to follow a similar diet. Traditional food is beneficial at night. Talking about fruits, it is a mid-meal and not a main meal, so only it should be avoided and attention should be paid to these options at night.
rice and lentils
rice curry
polenta
millet porridge
Bread, vegetables and pulses
roti vegetable and curry
Millet Dosa-Sambhar
milk porridge
Egg Casserole
Egg Curry and Rice
omelet with vegetables
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