health tips drinking soda with food increases the risk of heart diseases

drinking soda is dangerous

All the people involved in this study conducted in Sweden answered questions related to diet from 1997 to 2009. In this it was asked how many calories they get from soft drinks i.e. soda, sugar drinks, jam or honey, candy-ice cream or sweets. After more than 20 years of follow-up, about 26,000 people suffered from heart diseases. It was told in the study that this risk was found to be highest among those who drink soft drinks.

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What are the harms to health from soda?

Soda i.e. soft drinks contain concentrated sugar, which causes more harm to the body. According to cardiologists, soda contains empty calories, whereas sweets contain nutrients like carbohydrates, fats and proteins, which give balance to the body to a great extent.

Drinking soft drinks increases the blood sugar level rapidly, due to which the insulin hormone has to work more. This entire process causes inflammation in the body and serious damage to the nerves. Due to this, the risk of heart attack and stroke increases significantly.

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What problems can drinking soda cause?

• risk of heart attack
• swelling in the body and veins
• weight gain
• risk of obesity
• high blood pressure
• cholesterol problem

What should be done?

Health experts say that the way the addiction of drinking soda or soft drinks is increasing among the youth, it can be very dangerous. They should give up this habit. Instead of soft drinks, one should consume water or smoothie at home. Only 10% of calories in your diet should come from added sugar. One can of soft drink contains about 12 teaspoons of sugar, which is much more than the daily limit. Therefore one should stay away from it.