Health Tips Drinking Too Much Coffee and Tea Affects Blood Pressure

Many people in our country need tea as soon as they open their eyes. Such people drink many cups of tea and coffee during the day. If they do not get tea or coffee on time, then restlessness increases. Drinking more tea or coffee is harmful.

Caffeine is found in both of them, which activates the body and brain. Drinking more tea or coffee can also affect your blood pressure …

Impact of caffeine on blood pressure: 1. Caffeine can increase heart rate and blood pressure. 2. Caffeine can compress blood vessel, which can increase blood pressure. 3. More caffeine can increase heartbeat. 4. Caffeine increases the amount of adrenaline hormone in the body, which can increase blood pressure temporarily.

If you sometimes drink tea or coffee, it can affect your blood vessels immediately. According to studies, blood pressure can increase within 30 minutes to 1 hour of drinking coffee and this effect can last for 3 to 4 hours.

If you drink many cups of tea or coffee daily, then your body can gradually become addicted to caffeine. This can reduce the effect on blood pressure, but if you already have a problem of high blood pressure, then more caffeine can increase it.

How many tea-coffee should be drunk: According to experts, caffeine is considered safe for a healthy person daily 300-400mg daily. A cup of coffee contains about 95mg caffeine. A cup of tea contains about 30-50mg caffeine.

If you drink more than 3-4 cups of tea or coffee a day, then this blood pressure can increase significantly. You can drink 1-2 cups of tea or coffee a day.