Best Ways To Drink Water : Water is a necessity for all of us. Our body is made up of about 65-70% water. Water gives us energy and keeps us hydrated. It also protects us from many diseases. Water has not just one but countless benefits. But there are very few people who know the right way to drink water.
If water is not drunk properly, many problems can occur. For example, some people drink water by putting their mouth in a bottle, while some people like to drink water while standing, which is wrong. From waking up in the morning to sleeping at night, many ways of drinking water have been described which are important for health. In such a situation, let us know what is the right way to drink water…
Disadvantages of drinking water by putting mouth in the bottle
Most people like to drink water by putting their mouth in the bottle. This can cause them to suffer many problems. Actually, drinking water by putting mouth in the bottle causes saliva to stick to it, which can cause bacteria to grow and cause diseases. Drinking water in one breath by putting mouth in the bottle is also dangerous. There is a risk of choking and stomach bloating due to this.
is it harmful to drink water from the same glass
Never use the same glass for drinking water for a week without washing it. This causes bacteria to grow on the surface of the glass, which can rapidly harm health. Therefore, water glasses should always be cleaned thoroughly with soap.
When should we drink water and when not?
1. Drinking a glass of water before sleeping at night and after waking up in the morning helps maintain energy throughout the day and prevents stomach problems.
3. To reduce increasing weight, one should drink a glass of water before eating.
3. There are benefits of drinking a glass of water before and after working out at the gym or exercising at home.
4. You should drink water little by little every hour throughout the day, i.e. sip by sip. Drinking water in sips has many benefits.
5. Water should never be drunk while standing. Water should always be drunk while sitting and drinking small quantities of water. This keeps the kidneys and knees healthy.
6. Drinking lukewarm water keeps the digestive system healthy. It also relieves body pain.
7. One should not drink water after drinking hot milk or tea or after coming from the sun or immediately after eating oily or fried foods.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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